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2009年の体重

2009年12月31日のオフィシャル(夏パジャマ着用換算値)な朝体重は69.6Kgだった。
これをもって2009年後半のダイエットが終了した。2009年7月1日時点で81.5Kgあった体重を半年で11.9Kg減らしたことになる。大体2Kg/月のペース。

Pちゃんと賭けている体重は、2009年12月31日夕食前にパンツ一丁体重が70Kgを割ればよい。これは、ほぼ手中に収めたといってよい。

ここで、ダチョウ山の現在の体型を公開する。撮影はチャンさんです。ちなみに胴囲は82cm。
Genr0011880_1600

Genr0011883_1600

まだ肩の周り、二の腕、胸に周りに脂肪があるのが分かる。お腹周りはかなり小さくなったが、ひっぱると余分な肉がまだたくさんある。あと、7,8Kgは減量可能と思われ、先ずは2010年6月30日時点で62Kgを目指す。

Beforの写真はこちら。世の中のBefor-Afterと同じく、Beforの写真はお腹を目一杯膨らませてできるだけみっともなくして写っています。今日の写真は途中経過というところで自然体。60Kg近くになったらAfterということで、少しお腹に力を入れて引き締めて写ってみようかな。

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» しみ込むクッキーでお正月太りを解消! [しみ込むクッキーに変えるだけでカロリーOFF / お正月明けのダイエットはこれでキマリ!]
ついつい食べ過ぎてしまう年末年始。お正月が終わった時には恐怖の体重増!!!でも、大丈夫です。1日1食をしみ込むクッキーに変えるだけでカロリーOFFが出来るんです。 [Read More]

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